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Tuesday Cardio - Cafe

deb.s
on 10/11/10 9:19 pm - Park Ridge, IL
Good morning!
I had a great day yesterday, it feels so good getting back to the gym!  I have a yoga class this morning and then will be back to the gym for 45 min. of cardio.  My food for today:
Breakfast - eggs
Snack - ham and cheese roll
Lunch - low carb cheese quesadillia
Snack - apple slices
Dinner - pot roast w/roasted veggies
Snack - fage w/s.f. caramel
Have a great day!
Deb
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cajunbuderfly
on 10/11/10 11:13 pm - LA
RNY on 12/01/08
good morning everyone....here is the pan for today...

em coffee
b- cheese omelet w/ salsa and turkey sausage
l- chicken spaghetti squash, sauteed zucchini w/mushrooms
d- chicken & sausage, field peas, green beans
s- ?

HAVE A GREAT DAY!
kim

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Lesley S.
on 10/12/10 2:36 am - St. Louis, MO
 B-veggie omelet on arnold thin
S- grapes
L- maybe some crackers I still don't feel well
D- chicken


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deb.s
on 10/12/10 3:19 am - Park Ridge, IL
Lesley,
Hang in there, hope you feel better soon!
Deb

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Lesley S.
on 10/13/10 3:21 am - St. Louis, MO
 Thank you. I've been feeling blah the last few days. I think 16 weeks of bedrest is getting to me.


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deb.s
on 10/13/10 3:31 am - Park Ridge, IL
I can truly sympathize with you.  I was pregnant with my 3rd and I was flat on my back from the 10th wee****il time of delivery.  It's been 25 years and I can remember it like yesterday!   Hang in there, the reward is priceless!
Deb
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